Meat Marinates

Fajita marinade
2 tsp Lime juice
1/4 c water
1/2 tsp Ground cumin
1 tsp ground coriander
1 tsp minced garlic

Lemon soy marinade
3 tbls soy sauce
1/4 lemon juice
2 garlic cloves minced or pressed
1/4 ground ginger

Marinating steps:
1. Cut meat into cubes or steaks.
2. Add meat to marinate, turning to coat. Cover and refrigerate stirring occasionally for at least one hour or until next day.
3. Lift out meat and drain. Thread cubes on skewers for shish kabobs.
To BBQ:
4. Place meat on a lightly greased gill about 6 inches above heat until done to your liking.
To broil:
4. Coat a broiler pan rack with cooking spray.
5. Place meat on rack and broil 3-4 inches below heat until done to your liking.

Crock Pot Ideas

Chicken Roast
Frozen chicken breasts
1/3 c water
seasonings

1. Place chicken in crock pot with water. Season to taste.
2. Cook on high for 3-4 hours, or low for 6-8 hours.


Pot Roast
3 med potatoes
2 large carrots
1 onion sliced
1 tsp salt
1/2 tsp

1. Place all ingredients in crock pot.
2. Put meat on top and add ½ c water. Salt and pepper.
3. Cook high 4-5 hours, or low 8-10 hours
** Variations: add BBQ sauce or liquid smoke**